Wellness: a lifestyle even on vacation
Entertainment 17/05/2024
In the hustle and bustle of daily life, we often forget the importance of taking care of our health and well-being.
In response to these pressures, the concept of wellness was built as a lifestyle.
Achieving comprehensive well-being is one of the goals of more and more people. Since ancient Greece, the idea of a “healthy mind in a healthy body” was recognized. The pressures and speed of everyday dynamics can keep us from this path of plenitude; however, wellness offers us activities and dynamics To get back on it
On June 8th, an international event that seeks to spread this life proposal to more people takes place, Global Wellness Day ,Park Royal Hotels & Resorts will be part of it, to invite our guests to experience a wellness vacation. In this blog we tell you more about what will happen this day.
The concept of wellness began to be used in the United States around the seventies. It means an active process of awareness and decisions towards a healthy and full life. The The World Health Organization (WHO) defines it as “a state of complete physical, mental and social well-being, and not simply the absence of infirmity or disease.” .
The idea grew so much that today there is the Global Wellness Institute, which gives us another specific definition of this thought: “the active search for activities, options and lifestyles that lead to a state of comprehensive health.”
Now it is known as a path of constant search to achieve optimal health, a healthy balance between emotional and physical care, but without forcing it.
Vacations offer us the perfect opportunity to disconnect from stress and adopt a more conscious approach to our well-being. Imagine starting your day with the soft sound of waves crashing on the shore, while you immerse yourself in a relaxing yoga session on the beach; or benefit from the first rays of sun to dance to the rhythm of tropical sounds in a Zumba class.
After a revitalizing morning, what better way to continue your day of wellness than with a relaxing walk? Not before having participated in some healthy food tasting and having refreshed yourself with a detox juice, or fresh seasonal fruits. During an idyllic seaside setting, you can allow yourself to let go of all thoughts and worries.
As the sun slowly slides across the sky, it's the perfect time to practice meditation by the sea. With the waves as a musical background, you can immerse yourself in a state of peace and tranquility, allowing your mind to free itself from worries and intrusive thoughts.
These experiences and more activities focused on care and well-being can be found at Park Royal Hotels & Resorts , which joins the international personal care movement on Global Wellness Day. By making wellness a lifestyle during your vacation, you not only give yourself moments of peace and relaxation, but you also invest in your long-term health and happiness.
The environment in which we, as humans, develop is also part of this comprehensive well-being that wellness seek. A few days before Global Wellness Day, we commemorated the World Environment Day, on June 5th, a date on which we raise awareness of the importance of protecting the planet and its natural resources.
One way to connect with nature can be through a family beach cleaning day, to remind us of the importance of keeping its beauty as crystal clear as possible. Also, by learning how to grow a plant, and being part of the irrigation of an urban garden, the whole family will be able to feel one again with the earth and remember the importance of caring for it.
Caring for the environment and our own health is an element that, the earlier in life it is acquired as a habit, the more likely it will last throughout it. At Park Royal Hotels & Resorts we have prepared activities that can help create this awareness of well-being and care in the little ones. With recycling crafts, origami making or a recycled painting workshop, the Funtastic Team conveys the importance of these actions.
We invite you to learn more about this way of life that, we are sure, will lead you down paths of relaxation. Allow yourself to disconnect from stress and nourish your physical, mental, and emotional well-being. Prepare to return to your daily routine with a renewed sense of vitality and energy that can help you build new habits that your body, mind, and spirit will thank you for.
Achieving comprehensive well-being is one of the goals of more and more people. Since ancient Greece, the idea of a “healthy mind in a healthy body” was recognized. The pressures and speed of everyday dynamics can keep us from this path of plenitude; however, wellness offers us activities and dynamics To get back on it
On June 8th, an international event that seeks to spread this life proposal to more people takes place, Global Wellness Day ,Park Royal Hotels & Resorts will be part of it, to invite our guests to experience a wellness vacation. In this blog we tell you more about what will happen this day.
What does wellness mean and how is it achieved?
The concept of wellness began to be used in the United States around the seventies. It means an active process of awareness and decisions towards a healthy and full life. The The World Health Organization (WHO) defines it as “a state of complete physical, mental and social well-being, and not simply the absence of infirmity or disease.” .
The idea grew so much that today there is the Global Wellness Institute, which gives us another specific definition of this thought: “the active search for activities, options and lifestyles that lead to a state of comprehensive health.”
Now it is known as a path of constant search to achieve optimal health, a healthy balance between emotional and physical care, but without forcing it.
Global Wellness Day: integrating actions into daily life
Vacations offer us the perfect opportunity to disconnect from stress and adopt a more conscious approach to our well-being. Imagine starting your day with the soft sound of waves crashing on the shore, while you immerse yourself in a relaxing yoga session on the beach; or benefit from the first rays of sun to dance to the rhythm of tropical sounds in a Zumba class.
After a revitalizing morning, what better way to continue your day of wellness than with a relaxing walk? Not before having participated in some healthy food tasting and having refreshed yourself with a detox juice, or fresh seasonal fruits. During an idyllic seaside setting, you can allow yourself to let go of all thoughts and worries.
As the sun slowly slides across the sky, it's the perfect time to practice meditation by the sea. With the waves as a musical background, you can immerse yourself in a state of peace and tranquility, allowing your mind to free itself from worries and intrusive thoughts.
These experiences and more activities focused on care and well-being can be found at Park Royal Hotels & Resorts , which joins the international personal care movement on Global Wellness Day. By making wellness a lifestyle during your vacation, you not only give yourself moments of peace and relaxation, but you also invest in your long-term health and happiness.
Take care of our environment, love the planet
The environment in which we, as humans, develop is also part of this comprehensive well-being that wellness seek. A few days before Global Wellness Day, we commemorated the World Environment Day, on June 5th, a date on which we raise awareness of the importance of protecting the planet and its natural resources.
One way to connect with nature can be through a family beach cleaning day, to remind us of the importance of keeping its beauty as crystal clear as possible. Also, by learning how to grow a plant, and being part of the irrigation of an urban garden, the whole family will be able to feel one again with the earth and remember the importance of caring for it.
Caring for the environment and our own health is an element that, the earlier in life it is acquired as a habit, the more likely it will last throughout it. At Park Royal Hotels & Resorts we have prepared activities that can help create this awareness of well-being and care in the little ones. With recycling crafts, origami making or a recycled painting workshop, the Funtastic Team conveys the importance of these actions.
We invite you to learn more about this way of life that, we are sure, will lead you down paths of relaxation. Allow yourself to disconnect from stress and nourish your physical, mental, and emotional well-being. Prepare to return to your daily routine with a renewed sense of vitality and energy that can help you build new habits that your body, mind, and spirit will thank you for.
