Healthy lifestyle at Park Royal Hotels & Resorts

At Park Royal Hotels & Resorts, we understand that leading a healthy lifestyle is essential to the overall well-being and happiness of our guests. In this blog post, we'll explore the importance of a healthy, active lifestyle, as well as some ways you can achieve this during your stay with us.

From recreational activities to healthy lifestyle choices, we are committed to providing you with a comprehensive experience that promotes physical and mental well-being.

A lifestyle that starts on your vacation!

Importance of an active and healthy lifestyle

Maintaining an active and healthy lifestyle not only benefits the body, but also the mind and spirit. Regular physical activity helps strengthen the immune system, improve blood circulation, reduce stress and promote restful sleep.

In addition, adopting healthy eating habits helps maintain an adequate weight, prevent chronic diseases and increase energy and vitality in general. How can I achieve a healthy lifestyle?

How can I achieve a healthy lifestyle?

At Park Royal, we offer you an ideal environment conducive to adopting a healthy lifestyle during your stay. Enjoy and get to know our facilities and the options we offer for healthy foods and drinks, we are here to support you on your journey towards well-being. There are a few ways you can achieve this:

• Regular exercise: Take advantage of our sports facilities and gyms to stay active during your stay. From yoga classes to functional and/or high intensity training sessions, we have options for all fitness levels.

• Healthy eating: Enjoy a wide variety of healthy and nutritious food options in our restaurants and buffets. Our expert chefs are committed to offering you delicious, balanced dishes that meet your dietary needs and personal tastes.

• Outdoor Activities: Take part in our outdoor activities, such as guided walks, water aerobics classes and beach sports, which will allow you to enjoy the beautiful natural surroundings while staying active.

Park Royal: Inspiring Wellbeing

Inspiring Wellbeing is the physical and emotional well-being program created by Park Royal Hotels & Resorts, which seeks to implement a wide range of healthy activities for our guests and collaborators. We want you, regardless of age or occupation, to know how good habits and self-care can begin even during your vacation.

Whether facing the Caribbean or the Mexican Pacific, our activities take place outdoors on the beach line of the different resorts of our Grand Park Royal Luxury Resort and Park Royal Beach Resorts brands (except our hotel in Mazatlán).

Choose the destination that best suits your needs and be part of our movement, INSPIRING WELL-BEING.

Healthy living activities

At Park Royal, we offer a wide range of activities designed to promote a healthy and active lifestyle. Fitness classes, outdoor recreational activities, water sports... There is something for all tastes and interests. Some of our activities include:

• Yoga, stretching, aerobics and Zumba classes: Connect with yourself and find physical and mental balance with our yoga and stretching classes, which take place in calm and relaxing environments.

• Guided Nature Walks: Join our guided nature walks and explore the stunning landscapes surrounding our resorts while staying active and breathing fresh air.

• Healthy gastronomy master class: Learn how to prepare healthy and delicious meals with our expert chefs in our healthy cooking classes. Discover new recipes and techniques that you can take with you even after you return home.

• Aromatherapy: Discover this fun and probably new activity for many. The world of enveloping aromas, although many do not know it, promote physical and emotional well-being. Thanks to essential oils and scented candles, aromatherapy offers a wide range of options to improve your quality of life.

And many more activities!

Examples of recreational activities we do at Park Royal

We want you to enjoy the best possible stay with us, which is why we strive to offer a wide variety of recreational activities for all our guests, for all ages and tastes. Join us in some of the activities you can enjoy during your stay, such as:

• Beach volleyball: We organize beach volleyball tournaments and matches so you can enjoy the sun, sand and fun on the beach.

• Activities for the little ones: We know how important it is to keep children entertained and happy during their stay, which is why we have designed a wide variety of activities especially designed for them: outdoor games, fun creative workshops. Our children's programs are designed to stimulate their imagination, encourage learning and ensure unforgettable moments during their time with us.

At Park Royal Hotels & Resorts, we are committed to providing you with a unique and enriching experience that promotes your physical and emotional well-being.

We hope you make the most of your time with us and leave feeling refreshed and revitalized!